Here is a list of a few foods that can help you in this endeavor. Vitamin c protects the sperm cells from the damaging effects of free radicals and thus ensures that. Several vitamins and minerals have shown to act as antioxidants, and several studies have linked antioxidant consumption with increased sperm count. That key nutrient needed for reproduction, folic acid, this is where you find the highest amounts. Bananas have a rare enzyme called bromelain that regulates sex hormones. Specifically, it increased sperm counts by 167%, semen volume by 53% and sperm motility by 57%, compared to the start of the study.
Medications to increase sperm count
Infertility affects many men around the world. Besides asparagus, another green vegetable full of folic acid is broccoli. Studies show that they improve the testosterone levels and sperm quality, and increase sex drive.