Treat serious depression the way you would any other serious illness. Your best bet is to excuse yourself to the restroom where you can relieve yourself in peace. To strengthen your pelvic floor muscles squeeze the muscles 10-15 times in a row. Figure out what things — meditation, walks on the beach, disconnecting — help you keep life in the manageable zone. And clear out mucus and irritants. The experts put the number of people worldwide suffering from urge incontinence at between 50 and 100 million, which is a comforting fact if you suffer from an overactive bladder.
When you can’t supervise, confine
That’s the time to establish a relationship with a professional who you can call when the sky falls in. The line however can be pushed back.