) bend your elbows to lower your torso a few inches from the floor (or as low as you can go without collapsing), pause, and then press back up to the starting position. Bring the right fist back to starting position, and punch forward and slightly right with your left fist. A woman was walking down the street with her blouse open and her right breast hanging out. Not that you couldn’t do both, of course.
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Keeping the body in a straight line, bend elbows and slowly lower down as far as possible. (which should definitely be treated by a doctor).